Knowledge & Culture
The Blog
Research, guides, and stories about heat, cold, and everything in between.
- Things To DoOkanaganKelownaGroupsBachelorette
Bachelorette Party & Girls Trip Ideas in Kelowna & the Okanagan (That Go Beyond Wine Tours)
Planning a bachelorette or girls trip in Kelowna or the Okanagan? Here are the experiences that make the trip memorable, including the best one in the valley that most groups have never heard of.
·Nina DombowskyRead More → - HealthRecoveryScienceFitnessSauna
Sauna Before or After a Workout? What the Science Actually Says
Should you sauna before or after training? The answer depends on your goals, and the science has a clear recommendation for most people.
·Nina DombowskyRead More → - Mental HealthHealthScienceSaunaCold Plunge
Is Sauna Good for Anxiety, Depression & Mental Health? What the Science Says
The mental health benefits of sauna and cold plunge are among the most compelling in wellness science. Here's what the research actually shows, and why it matters.
·Nina DombowskyRead More → - Things To DoOkanaganKelownaDate NightPeachland
Unique Date Ideas in Kelowna & the Okanagan (That Are Actually Memorable)
Looking for a date idea in Kelowna or the Okanagan that isn't dinner and a movie? Here are the experiences that actually create connection, starting with the best one in the valley.
·Nina DombowskyRead More → - SaunaHealthScienceWood-Fired
Wood-Fired vs. Infrared Sauna: What's the Difference and Which Is Better?
Infrared saunas are everywhere. Wood-fired saunas are something else entirely. Here's what the science and the experience actually say about the difference.
·Nina DombowskyRead More → - HealthWellnessOkanaganCommunitySaunaCold Plunge
Health and Wellness in the Okanagan: Why Sweat Culture Should Be Part of Your Routine
Looking for the best health and wellness experience in the Okanagan? Here's why Sweat Culture in Peachland is the valley's most impactful and enjoyable wellness practice, backed by science and built around community.
·Nina DombowskyRead More → - SaunaBeginnersHealthGuide
First Time Sauna Guide: What to Expect, How Long to Stay & How to Get the Most Out of It
Never been in a sauna before? Here's exactly what to expect at your first session: how long to stay, what to bring, and how to get the most out of the heat.
·Nina DombowskyRead More → - OkanaganThings To DoWinterPeachlandWellness
Things to Do in the Okanagan in Winter, Fall & Year-Round
The Okanagan doesn't stop when summer does. Here's why fall and winter are some of the best times to visit, with Sweat Culture at the top of the list.
·Nina DombowskyRead More → - OkanaganKelownaThings To DoSauna
The Best Sauna Near Kelowna, West Kelowna & the Okanagan
Looking for a sauna near Kelowna or the Okanagan? Sweat Culture in Peachland is the Okanagan's only wood-fired adventure trailer sauna on the lake, and it's closer than you think.
·Nina DombowskyRead More → - HealthScienceRecoveryCold PlungeSauna
Contrast Therapy: A Beginner's Guide to Heat, Cold, and Why It Works
Contrast therapy, alternating between sauna heat and cold water immersion, is one of the most powerful recovery and wellness practices available. Here's exactly how to do it and why it works.
·Nina DombowskyRead More → - CommunityCultureWellness
The Power of Shared Struggle
What a wilderness expedition taught me about community, discomfort, and why we built Sweat Culture.
·Nina DombowskyRead More →
- HealthScienceRecovery
Start Reaping the Benefits of Your Sweat Equity
You put in the work. The sauna is where your body cashes the cheque. Here's what the science says about sweat equity and why it compounds.
·Nina DombowskyRead More →